The first time I tasted a meatball was at school in Spain. Ironically, the meatballs were not actually Spanish albondigas (with a b), but Portuguese almondegas (with an m).
My brother, Tim, and I went to a very small American international primary school (there were 4 people in my class). One year we were set a project to write a report on a particular country each and this culminated in a presentation. Tim had chosen to learn about Portugal and, as part of his presentation, wanted to serve national cuisine.
Mum has this amazing set of Reader's Digest cookery encyclopedias, which I believe was built up letter by letter over (I assume) 26 months. The set contains recipes as well as being a resource in the traditional encyclopedic style. If you were to look up a country, the books gave recipes for 2-3 traditional dishes for you to try, one of which under Portugal was the almondegas that Tim chose. As with most Iberian dishes, the ingredients are few, but the flavours are full. Other than minced beef, tomatoes, onions and garlic, I believe that the only other seasoning it called for was oregano.

As part of my Challenge, I revisited Iberian meatballs in the form of Spanish albondigas from my
Tapas Cookbook. This recipe called for lamb, but was made in a similar way to the Portuguese almondegas. The meatball mixture contained minced lamb, breadcrumbs, eggs, garlic, nutmeg and seasoning. The sauce contained onions, green peppers tomatoes and garlic.
As the base for my sauce started to cook, it occurred to me that I should reevaluate my disparaging attitude towards what I saw as the sweet red pepper's poorer cousin. As the aroma of cooked green peppers filled the kitchen, I was suddenly transported back to a small tapas bar in a village near our home in Murcia, and I decided it would, in fact, be Spanish food that would be the poorer without the bitter balance that the green pepper offers.
While I am talking about the Tapas Cookbook I thoroughly recommend this book on the strength of one recipe alone. The 'pinchitos morunos' (small Moorish kebabs) are happily authentic and very popular at summer BBQs. When we lived in Andalucia, the summers were full of 'ferias', progressing through the villages. Local flamenco competitions, live music, the ubiquitous fairground rides and games, and food stalls. A particular favourite of mine was the open grills at which north Africans would cook rows of 3 inch kebabs, turning them 10 at a time, with the smell of garlic and warm spices filling the night air.
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Pinchitos Morunos on the Griddle
I appreciate the irony of the only food picture in this piece on meatballs being of kebabs - what can you do?! |
Back to my meatballs...
Both the recipe from this book and the Portuguese recipe from 20 years ago followed the same technique for cooking the meatballs. First make your meatball mixture. Breadcrumbs are vitally important in ensuring the balls hold together, and don't forget to season the meat as well as the sauce. Form the meat into balls, roll in flour (which will also help to thicken the sauce), and set aside, ready to cook. It takes longer than you think to make about 30 meatballs from 1kg of meat, so it is best to do it in advance, otherwise your sauce is likely to burn while you're still making spheres between the palms of your hands.
Soften the onion and pepper in the pan, then add the meatballs, and brown on all sides. When this is done, add the tomatoes, tomato puree, garlic, stock, red wine and seasoning, and then simmer for 40 minutes. The albondigas will be melt-in-your-mouth and the sauce will be thick and rich. Serve 2-3 meatballs as a tapa with a hunk of bread to mop up the sauce.
You'll find, particularly with lamb-based meatballs, that this way of cooking meatballs can make a fatty sauce. While fat does mean flavour, if you want to be healthy, you can bake the meatballs in the oven, allowing the fat to run off before you add the balls to the sauce. With lamb koftas, as the meat has a strong flavour to start with, this does not undermine the dish at all.
The final recipe that I would recommend for meatballs is a low-fat Greek-style kofta, cooked precisely in this way. I discovered it in my pink 'Cook Yourself Thin' book (which you will remember from
The Trial of a Tiny Fridge). The meatball mixture is made up of minced lamb, fat-free Greek yoghurt, cumin, ginger, chilli and chopped cooked spinach. It is key to squeeze all of the water out of the cooked spinach before adding it to the mixture, but be careful to wait for it to cool down so that you don't burn your fingers!
Once the koftas have been baked, add them to a tomato sauce that you've been cooking down and serve with a fresh salad, rice or pasta. While this is meant to be a skinny recipe, I would hazard that a bit of feta would be lovely in these koftas!
So far I have cooked Spanish, Portuguese and Greek meatballs. But across Europe each country seems to have its own national recipe. I shall have to work myself across the continent, trying out Swedish meatballs with gravy, deep fried Polish meatballs, big fat Italian meatballs in soup or Finish reindeer meatballs with jam and pickled cucumber. I shall keep you posted!